Classes and Courses

The Always In Season Farmstead offers the perfect environment to learn a Soil to Soul approach to healthy eating and lifestyle changes. Harvest from our orchards and gardens and then experience the gifts that come with sharing the joy of preparing delicious and nutritious meals. All our programs are designed to inspire a lifetime of healthy eating habits that will enhance your life. You will learn practical and professional culinary techniques that we have been teaching for over 30 years.

This unique culinary approach is designed to nurture you and the planet.

Classes

Healthy and Fantastic Meals Made Fast

Would you like to learn how to plan and make healthy homemade meals from local and organic ingredients? Are you tired of feeling tired, making excuses, eating out, and consuming too much processed food? Are you ready to take charge of your health?

This class is designed to save you time and money in the kitchen while also enabling you to learn to prepare foods that support your health and vitality. You will learn: valuable tips on how to reorganize your entire kitchen; appropriate knife, appliance, and utensil techniques; and the culinary and medicinal uses of local ingredients and how to use food as thy medicine. This wealth of knowledge will help boost your confidence level in the kitchen as you learn to make economical and great tasting nutritious meals. Support the local economy while taking better care of your health!

Cost

$75 per person, minimum 6 people (max 10)

This fun 4-hour class includes a 3-course meal, recipes, and informative handouts.

Kohala Mountain News fermentation article

Click to view a newspaper article on one of our fermentation workshops.

Fermented and Cultured Foods and Beverages

Get cultured! Learn how to ferment almost anything!

We will preparing probiotic, enzyme-rich fermented foods and beverages.

Why choose to eat more fermented foods?

Did you know that fermentation makes the vitamins and minerals naturally present in the food you eat more available to you?  Or, that bread leavened through sourdough fermentation is richer in folate than regular whole wheat bread?  Or, that fermented foods are rich in vitamin K2 – a known cancer fighter?

Fermented foods are essential to health – and lacking in most modern diets.

The simple act of fermentation, the transformative action of microorganisms, increases the vitamins and food enzymes found in dairy products, grains, legumes, vegetables, and fruits – increasing both nourishment and flavor.

Fermented foods are also rich in probiotics – beneficial bacteria that build immunity, improve digestion, and keep you healthy. Fermentation also decreases the sugar content of foods, which is great for those watching their carbohydrate intake.

Bring 4-pint canning jars so you can take some with you. If you have veggies from your garden to share, bring them as well.

Cost

$50 per person, minimum 6 people (max 10). All materials included.

This fun 3-hour class includes hands-on production of several combinations of vegetable ferments, a kombucha making demonstration, and recipes. You will be able to take home vegetable ferments, active kombucha scoby, and beet kavas.

Gluten-Free Baking and Cooking

Do you have questions about going gluten-free? Are you unsatisfied with the products available? Do you love yummy baked goods?

Whether you feel better on a gluten- free diet, or you are gluten intolerant or have celiac disease, we have yummy recipes to add to your life. If you’re gluten free, you know how difficult it can be to learn how to cook with only GF ingredients. Breads, pizza, scones, and cookies can all taste just as good when made gluten free.

Why struggle to cook gluten free when you can learn enough from these classes to open your eyes to a whole world of delicious choices? It is our recommendation that anyone who struggles with severe gluten intolerance takes the private six-week course.

Cost

$75 a person, minimum 6 people (max 10)

This fun 4-hour class includes a 3-course meal, recipes, and informative handouts specific to living gluten-free.

Living with Food Allergies or Food Intolerance

A food allergy is an immune system response. It occurs when the body mistakes an ingredient in food — usually a protein — as harmful and creates a defense system (antibodies) to fight it. Food allergy symptoms develop when the antibodies are battling the “invading” food. The most common food allergies are peanuts, tree nuts (such as walnuts, pecans, and almonds), fish and shellfish, milk, eggs, soy products, and wheat.

During this class, we will prepare a magnificent three-course meal without using any of the common allergen foods. If you have other specific allergies we can address them. It is our recommendation that anyone who struggles with severe allergies takes the private six-week course.

Cost

$75 per person, minimum 6 people (max 10)

This fun 4-hour class includes a 3-course meal, recipes, and informative handouts specific to common food allergies.

Family Classes

Are you interested in having a fun and educational way to spend time with your family? This is a great opportunity to learn together while gaining a greater appreciation for what we eat and how it affects your household.

In the past, families prepared and ate 2-3 meals a day together. Currently, we are lucky to get a meal or two a week together. It is a lost art for a family to prepare a nutritionally-balanced meal together and to serve it attractively on a well-set table. This fun and entertaining activity brings the family together in more ways than one.

Cost

$300 (four people, dinner included), each additional person is $65. This fun 4-hour class includes a 3-course meal.

Group Classes

Do you have a group of friends or clients interested in the art of fermentation and cultured food, soups (including bone-marrow soups), green smoothies and “superfoods,” anti-inflammatory diet, detox and cleaning diet, main course, healthy holiday baking, raw or cooked-food entrée?

Call for details and let’s collaborate on a class that complements your group.

Cost

Starting at $300 (depending on the size of the group and the menu)

Youth Groups

This class is geared towards kids that are interested in learning about cooking. Consider providing this class as a fun and entertaining hands-on birthday party! The kids will have the opportunity to harvest from our fruit trees and garden, then learn how to prepare easy recipes that are nutritious and delicious.

Cost

Starts at $300 (depending on the size of the group and the menu)

This is a 4 hour hands-on class that includes a nutritious delicious meal, handouts, and recipes.

Classes for Wellness Professionals

That’s me learning from the master Sandor Katz, author of Wild Fermentation.

This more advanced class is geared to wellness coaches, naturopaths, and all those that are in the healthcare profession. We all have heard that we are what we eat, but actually we are what we absorb. I have prepared a series of classes that you can choose from that will provide you with the tools, skills, knowledge, and recipes to share with your clients.

Cost

Starting at $75 per person – receive 10% off if you sign up and pay for all four classes. Class includes a meal, recipes, and handouts.

Courses

Our courses begin with an individual personalized health assessment where we gather all the necessary information about you to lead us in the right direction. Each of us is different, and there is no one diet for anyone. A bio-individuality approach is sustainable and empowering.

21-Day Detox Course

Lose Toxins and Gain Health

This is the perfect course if you wish to manage your weight, gain health, and lose toxins. We meet once a week for three weeks in this supportive course. Each time we will prepare food and beverages to enjoy. In the first class you will receive a shopping list, a healing menu, delicious recipes, and instruction on how to do a safe and satisfying detox. In the second class we will prepare a radiant meal and have a support session. The final class will be the sharing of recipes and success stories and a closing meal. You will be making fermented vegetables and other medicinal foods in each class, which you will be able to take home and enjoy during the detox. Additionally, you will be learning the skills to incorporate these healing foods into your everyday life.

Cost

$250 per person (includes support and three meals), minimum 3 people. With 6 or more people the cost is reduced to $200 per person.

Private Six-Week Course

This course is for those choosing a more personalized experience to improve their health and relationship with all aspects of preparing healthy food. After our initial one hour consultation, we will set up a schedule of classes to accommodate your specific intentions. If you have food allergies or are gluten intolerant, have other health concerns or just prefer a more personalized approach, then this life changing course is for you.

The course summary and schedule:

  • One-hour health consultation
  • Two 4-hour, hands on culinary classes at the Always in Season Farmstead kitchen prescribed from your personalized health assessment. You learn to effectively prepare the appropriate foods for you.
  • One 4-hour class, in your kitchen, to reorganize and prepare your space for the appropriate food chosen to complement your dietary needs. You will learn the benefits of organizational skills and how to systematically set up your “kitchen feng shui.” This simplifies the process and reduces the preparation time for the types of healing foods to complement your lifestyle and dietary needs.
  • One 4-hour shopping and stocking class. Label literacy and how to shop will be covered in a shopping spree at traditional grocery stores, health food stores, and the farmers market. After the shopping spree we head to your place to prep and stock your cupboards, refrigerator, freezer, and counters.
  • Follow-up class to review progress and final advanced culinary class.

20 hours of instruction customized just for you to suit your dietary and lifestyle needs. You will also receive on-going newsletter support with recipes and dietary recommendations.

Cost

Starts at $2,000 (includes all meals). Add a spouse, child, or roommate for $500. (The cost includes everything except the cost of food to stock your home. Additional consulting packages are available at the completion of the course.)

Here are some questions for you to think about to help decide which class or course is right for you. We customize each program to accommodate those participating.

What do you want to learn more about?

  • Why fermented foods are the ultimate probiotics
  • What the colors of food mean and how they can help heal
  • How food effects your mood, blood sugar, skin, energy level, and more
  • Foods that cure
  • Gain health, lose toxins
  • Weight management
  • Delicious & nutritious, do they mix
  • How to save time and money
  • Why it is better to pay the farmer and not the doctor
  • Proper knife skills and other culinary techniques
  • What cookware, utensils, appliances are best
  • Superfoods and why
  • Vegan or primal diet… or what is right for you
  • Learn how to purchase a whole foods lifestyle

Do you…

  • Experience a lack of energy?
  • Have digestive issues?
  • Have trouble maintaining your cholesterol or blood sugar levels?
  • Struggle with maintaining a healthy weight?
  • Are you an emotional eater?
  • Feel stressed?Like you don’t have enough time?
  • Struggle with finding healthy options to feed your family?
  • Feel short on time, yet big on desire to make a change?
  • Feel frustrated with shopping and restocking your kitchen?

We are always open to customize a class for you or a group.

Come enjoy the art of shopping, stocking, preparing and serving healing whole foods and beverages that suit your body type and lifestyle.

Whether you come for, a class, course, or extended stay retreat we offer you a gorgeous place to Rest, Relax & Rejuvenate in a peaceful setting by the sea.

To register and get more information please either call us at 808-884-5633 or email us at yourchoicetochange@gmail.com.

 

Find the retreat or find me.